Tim Enright 3x8:00/2:00r row
5,206m
Meters
24:00.0
Time
2:18.3
Pace
301
Calories
131
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,532m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 129 |
September 23, 2024 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,206m | 2:18.3 | 132 | 755 | 23 | 131 |
| 8:00.0 | 1,679m | 2:22.9 | 120 | 712 | 21 | 115 |
| 8:00.0 | 1,746m | 2:17.4 | 135 | 763 | 23 | 135 |
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 26 | 143 |
| r326m |
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Workout Graph
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