Tim Enright 3x8:00/2:00r row
5,248m
Meters
24:00.0
Time
2:17.1
Pace
309
Calories
137
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,471m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 129 |
September 30, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,248m | 2:17.1 | 136 | 766 | 23 | 137 |
| 8:00.0 | 1,767m | 2:15.8 | 140 | 780 | 25 | 132 |
| 8:00.0 | 1,664m | 2:24.2 | 117 | 701 | 19 | 131 |
| 8:00.0 | 1,817m | 2:12.0 | 152 | 822 | 26 | 148 |
| r223m |
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Workout Graph
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