Tim Enright 3x8:00/2:00r row
5,408m
Meters
24:00.0
Time
2:13.1
Pace
323
Calories
148
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,684m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 128 |
October 04, 2024 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,408m | 2:13.1 | 148 | 810 | 22 | 148 |
| 8:00.0 | 1,797m | 2:13.5 | 147 | 805 | 22 | 141 |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 22 | 149 |
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 22 | 155 |
| r276m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.