Tim Enright 3x8:00/2:00r row
5,481m
Meters
24:00.0
Time
2:11.3
Pace
331
Calories
143
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,592m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 128 |
October 08, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,481m | 2:11.3 | 154 | 831 | 22 | 143 |
| 8:00.0 | 1,814m | 2:12.3 | 151 | 820 | 22 | 137 |
| 8:00.0 | 1,831m | 2:11.0 | 155 | 834 | 23 | 140 |
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 22 | 154 |
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.