Tim Enright 4x8:00/2:00r row
7,011m
Meters
32:00.0
Time
2:16.9
Pace
408
Calories
135
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,074m |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 131 |
October 18, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,011m | 2:16.9 | 136 | 769 | 22 | 135 |
| 8:00.0 | 1,792m | 2:13.9 | 146 | 801 | 22 | 129 |
| 8:00.0 | 1,763m | 2:16.1 | 139 | 777 | 22 | 134 |
| 8:00.0 | 1,731m | 2:18.6 | 131 | 751 | 22 | 137 |
| 8:00.0 | 1,725m | 2:19.1 | 130 | 747 | 22 | 141 |
| r63m |
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Workout Graph
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