Tim Enright 5x8:00/2:00r row
8,856m
Meters
40:00.0
Time
2:15.5
Pace
521
Calories
140
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,951m |
| Overall Time | 50:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 132 |
November 03, 2024 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,856m | 2:15.5 | 141 | 784 | 22 | 140 |
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 22 | 130 |
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 22 | 137 |
| 8:00.0 | 1,777m | 2:15.0 | 142 | 788 | 22 | 143 |
| 8:00.0 | 1,764m | 2:16.0 | 139 | 778 | 22 | 145 |
| 8:00.0 | 1,748m | 2:17.2 | 135 | 765 | 22 | 149 |
| r95m |
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Workout Graph
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