Tim Enright 5x8:00/2:00r row
8,820m
Meters
40:00.0
Time
2:16.0
Pace
516
Calories
132
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,914m |
| Overall Time | 50:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 129 |
November 05, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,820m | 2:16.0 | 139 | 778 | 22 | 132 |
| 8:00.0 | 1,771m | 2:15.5 | 141 | 784 | 22 | 123 |
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 23 | 132 |
| 8:00.0 | 1,764m | 2:16.0 | 139 | 778 | 22 | 132 |
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 22 | 136 |
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 22 | 141 |
| r94m |
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Workout Graph
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