Tim Enright 5x8:00/2:00r row
8,939m
Meters
40:00.0
Time
2:14.2
Pace
529
Calories
137
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,047m |
| Overall Time | 50:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 128 |
November 18, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,939m | 2:14.2 | 145 | 797 | 22 | 137 |
| 8:00.0 | 1,783m | 2:14.6 | 144 | 793 | 22 | 129 |
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 22 | 133 |
| 8:00.0 | 1,801m | 2:13.2 | 148 | 809 | 22 | 139 |
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 22 | 142 |
| 8:00.0 | 1,767m | 2:15.8 | 140 | 780 | 22 | 143 |
| r108m |
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Workout Graph
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