Tim Enright 5x8:00/2:00r row
8,915m
Meters
40:00.0
Time
2:14.6
Pace
527
Calories
132
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,039m |
| Overall Time | 50:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 129 |
November 29, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,915m | 2:14.6 | 144 | 793 | 22 | 132 |
| 8:00.0 | 1,786m | 2:14.3 | 144 | 796 | 22 | 124 |
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 22 | 132 |
| 8:00.0 | 1,791m | 2:14.0 | 145 | 800 | 22 | 134 |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 23 | 138 |
| 8:00.0 | 1,768m | 2:15.7 | 140 | 781 | 22 | 135 |
| r124m |
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Workout Graph
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