Tim Enright 5x8:00/2:00r row
9,059m
Meters
40:00.0
Time
2:12.4
Pace
542
Calories
135
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,160m |
| Overall Time | 50:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 130 |
December 12, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,059m | 2:12.4 | 151 | 818 | 22 | 135 |
| 8:00.0 | 1,793m | 2:13.8 | 146 | 802 | 22 | 122 |
| 8:00.0 | 1,826m | 2:11.4 | 154 | 830 | 22 | 130 |
| 8:00.0 | 1,812m | 2:12.4 | 151 | 818 | 22 | 138 |
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 22 | 139 |
| 8:00.0 | 1,809m | 2:12.6 | 150 | 815 | 22 | 148 |
| r101m |
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Workout Graph
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