Tim Enright 5x8:00/2:00r row
8,894m
Meters
40:00.0
Time
2:14.9
Pace
524
Calories
137
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,997m |
| Overall Time | 50:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 879 |
| Drag Factor | 131 |
December 19, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,894m | 2:14.9 | 143 | 790 | 21 | 137 |
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 22 | 124 |
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 22 | 135 |
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 21 | 143 |
| 8:00.0 | 1,762m | 2:16.2 | 139 | 776 | 22 | 142 |
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 22 | 144 |
| r103m |
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Workout Graph
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