Tim Enright 5x8:00/2:00r row
8,930m
Meters
40:00.0
Time
2:14.3
Pace
528
Calories
135
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,070m |
| Overall Time | 50:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 130 |
December 20, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,930m | 2:14.3 | 144 | 796 | 22 | 135 |
| 8:00.0 | 1,775m | 2:15.2 | 142 | 787 | 22 | 128 |
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 22 | 134 |
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 22 | 133 |
| 8:00.0 | 1,780m | 2:14.8 | 143 | 791 | 22 | 139 |
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 22 | 141 |
| r140m |
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Workout Graph
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