Tim Enright v2000m/2:00r...4 row
8,000
Meters
37:11.4
Time
2:19.4
Pace
460
Calories
124
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,055 |
| Overall Time | 45:11.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 756 |
| Drag Factor | 129 |
February 07, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:11.4 | 8,000 | 2:19.4 | 129 | 744 | 20 | 124 | |
| 9:26.2 | 2,000 | 2:21.5 | 123 | 724 | 20 | 113 | |
| r: 2:00 | 16 | ||||||
| 9:13.5 | 2,000 | 2:18.3 | 132 | 754 | 20 | 124 | |
| r: 2:00 | 14 | ||||||
| 9:07.9 | 2,000 | 2:16.9 | 136 | 768 | 21 | 132 | |
| r: 2:00 | 17 | ||||||
| 9:23.7 | 2,000 | 2:20.9 | 125 | 730 | 20 | 128 | |
| r: 2:00 | 8 | ||||||
| r55 |
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Workout Graph
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