Tim Enright v2000m/2:00r...4 row
8,000
Meters
36:38.1
Time
2:17.3
Pace
467
Calories
134
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,047 |
| Overall Time | 44:38.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 745 |
| Drag Factor | 130 |
February 11, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:38.1 | 8,000 | 2:17.3 | 135 | 764 | 20 | 134 | |
| 9:16.4 | 2,000 | 2:19.1 | 130 | 747 | 20 | 128 | |
| r: 2:00 | 6 | ||||||
| 9:06.6 | 2,000 | 2:16.6 | 137 | 772 | 20 | 129 | |
| r: 2:00 | 16 | ||||||
| 9:08.9 | 2,000 | 2:17.2 | 135 | 766 | 21 | 133 | |
| r: 2:00 | 10 | ||||||
| 9:06.1 | 2,000 | 2:16.5 | 138 | 773 | 21 | 146 | |
| r: 2:00 | 15 | ||||||
| r47 |
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Workout Graph
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