Tim Enright v2000m/2:00r...4 row
8,000
Meters
40:33.6
Time
2:32.1
Pace
469
Calories
142
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,050 |
| Overall Time | 48:33.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 17 |
| Stroke Count | 713 |
| Drag Factor | 128 |
February 24, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:33.6 | 8,000 | 2:32.1 | 99 | 642 | 17 | 142 | |
| 9:07.8 | 2,000 | 2:16.9 | 136 | 768 | 19 | 134 | |
| r: 2:00 | 19 | ||||||
| 8:49.0 | 2,000 | 2:12.2 | 151 | 820 | 20 | 147 | |
| r: 2:00 | 14 | ||||||
| 9:02.3 | 2,000 | 2:15.5 | 140 | 783 | 20 | 147 | |
| r: 2:00 | 10 | ||||||
| 13:34.5 | 2,000 | 3:23.6 | 41 | 442 | 14 | 142 | |
| r: 2:00 | 7 | ||||||
| r50 |
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Workout Graph
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