Tim Enright v2000m/2:00r...2 row
4,000
Meters
18:12.1
Time
2:16.5
Pace
234
Calories
126
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 22:12.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 131 |
March 03, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.1 | 4,000 | 2:16.5 | 138 | 773 | 21 | 126 | |
| 9:13.2 | 2,000 | 2:18.3 | 132 | 755 | 21 | 119 | |
| r: 2:00 | 29 | ||||||
| 8:58.9 | 2,000 | 2:14.7 | 143 | 792 | 21 | 134 | |
| r: 2:00 | 4 | ||||||
| r33 |
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Workout Graph
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