Tim Enright v2000m/2:00r...4 row
8,000
Meters
36:05.9
Time
2:15.3
Pace
470
Calories
133
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,060 |
| Overall Time | 44:05.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 766 |
| Drag Factor | 128 |
March 17, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:05.9 | 8,000 | 2:15.3 | 141 | 785 | 20 | 133 | |
| 9:04.9 | 2,000 | 2:16.2 | 138 | 776 | 20 | 123 | |
| r: 2:00 | 18 | ||||||
| 9:00.8 | 2,000 | 2:15.2 | 142 | 787 | 21 | 134 | |
| r: 2:00 | 15 | ||||||
| 8:57.2 | 2,000 | 2:14.3 | 144 | 797 | 21 | 140 | |
| r: 2:00 | 13 | ||||||
| 9:03.0 | 2,000 | 2:15.7 | 140 | 781 | 22 | 137 | |
| r: 2:00 | 14 | ||||||
| r60 |
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Workout Graph
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