Tim Enright v2000m/2:00r...4 row
8,000
Meters
37:20.2
Time
2:20.0
Pace
460
Calories
135
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,064 |
| Overall Time | 45:20.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 797 |
| Drag Factor | 127 |
March 20, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:20.2 | 8,000 | 2:20.0 | 128 | 738 | 21 | 135 | |
| 9:23.7 | 2,000 | 2:20.9 | 125 | 730 | 20 | 128 | |
| r: 2:00 | 14 | ||||||
| 9:21.3 | 2,000 | 2:20.3 | 127 | 735 | 21 | 138 | |
| r: 2:00 | 22 | ||||||
| 9:11.7 | 2,000 | 2:17.9 | 133 | 759 | 22 | 141 | |
| r: 2:00 | 15 | ||||||
| 9:23.5 | 2,000 | 2:20.8 | 125 | 730 | 23 | 135 | |
| r: 2:00 | 13 | ||||||
| r64 |
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Workout Graph
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