Tim Enright v2000m/2:00r...4 row
8,000
Meters
36:25.6
Time
2:16.6
Pace
470
Calories
138
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,054 |
| Overall Time | 44:25.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
| Drag Factor | 129 |
March 27, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:25.6 | 8,000 | 2:16.6 | 137 | 772 | 23 | 138 | |
| 9:05.9 | 2,000 | 2:16.4 | 138 | 773 | 22 | 125 | |
| r: 2:00 | 12 | ||||||
| 9:11.1 | 2,000 | 2:17.7 | 134 | 760 | 22 | 144 | |
| r: 2:00 | 16 | ||||||
| 9:06.0 | 2,000 | 2:16.5 | 138 | 773 | 24 | 141 | |
| r: 2:00 | 13 | ||||||
| 9:02.6 | 2,000 | 2:15.6 | 140 | 782 | 25 | 145 | |
| r: 2:00 | 13 | ||||||
| r54 |
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Workout Graph
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