Juergen Eisner v10000m/5:00r...3 row
20,500m
Meters
1:38:02.8
Time
2:23.4
Pace
1170
Calories
132
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,611m |
| Overall Time | 1:43:02.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 1938 |
| Drag Factor | 123 |
December 28, 2021 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:38:02.8 | 20,500m | 2:23.4 | 118 | 707 | 19 | 132 | |
| 49:03.5 | 10,000m | 2:27.1 | 110 | 677 | 17 | 130 | |
| r: 5:00 | 111m | ||||||
| 45:39.0 | 10,000m | 2:16.9 | 136 | 768 | 23 | 159 | |
| 3:20.4 | 500m | 3:20.4 | 43 | 449 | 18 | 106 | |
| r111m |
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Workout Graph
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