Juergen Eisner v10000m/5:00r...3 row
20,500m
Meters
1:36:45.5
Time
2:21.5
Pace
1176
Calories
131
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,564m |
| Overall Time | 1:41:45.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 1989 |
| Drag Factor | 88 |
December 29, 2021 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36:45.5 | 20,500m | 2:21.5 | 123 | 724 | 20 | 131 | |
| 47:38.2 | 10,000m | 2:22.9 | 120 | 712 | 18 | 132 | |
| r: 5:00 | 64m | ||||||
| 45:52.5 | 10,000m | 2:17.6 | 134 | 762 | 24 | 144 | |
| 3:14.8 | 500m | 3:14.8 | 47 | 462 | 18 | 116 | |
| r64m |
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Workout Graph
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