Juergen Eisner v3:00/2:00r...5 row
3,706m
Meters
15:00.0
Time
2:01.4
Pace
240
Calories
156
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,335m |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 111 |
July 20, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,706m | 2:01.4 | 195 | 972 | 29 | 156 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | 147 | |
| r: 2:00 | 199m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 29 | 151 | |
| r: 2:00 | 98m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 31 | 160 | |
| r: 2:00 | 119m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 31 | 155 | |
| r: 2:00 | 99m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 32 | 167 | |
| r: 2:00 | 114m | ||||||
| r629m |
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Workout Graph
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