Juergen Eisner 500m row
500m
Meters
3:05.0
Time
3:05.0
Pace
25
Calories
117
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 17 |
| Stroke Count | 54 |
| Drag Factor | 93 |
December 23, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.0 | 500m | 3:05.0 | 55 | 490 | 17 | 117 |
| 0:39.3 | 100m | 3:16.5 | 46 | 458 | 20 | 117 |
| 0:36.2 | 200m | 3:01.0 | 59 | 503 | 17 | 118 |
| 0:35.7 | 300m | 2:58.5 | 62 | 511 | 18 | 119 |
| 0:36.4 | 400m | 3:02.0 | 58 | 499 | 16 | 120 |
| 0:37.4 | 500m | 3:07.0 | 54 | 484 | 16 | 114 |
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Workout Graph
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