Juergen Eisner v5000m/4:00r...1 row
5,000m
Meters
26:11.0
Time
2:37.1
Pace
266
Calories
101
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 30:11.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 445 |
| Drag Factor | 121 |
December 05, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:11.0 | 5,000m | 2:37.1 | 90 | 610 | 17 | 101 | |
| 26:11.0 | 5,000m | 2:37.1 | 90 | 610 | 17 | 101 | |
| r: 4:00 | 9m | ||||||
| r9m |
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Workout Graph
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