Juergen Eisner v5000m/4:00r...2 row
10,000m
Meters
54:12.6
Time
2:42.6
Pace
535
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,016m |
| Overall Time | 58:12.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 16 |
| Stroke Count | 882 |
| Drag Factor | 118 |
December 17, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:12.6 | 10,000m | 2:42.6 | 81 | 580 | 16 | |
| 25:42.1 | 5,000m | 2:34.2 | 95 | 628 | 17 | |
| r: 4:00 | 16m | |||||
| 28:30.5 | 5,000m | 2:51.0 | 70 | 540 | 15 | |
| r16m |
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Workout Graph
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