Juergen Eisner v5000m/4:00r...2 row
10,000m
Meters
51:24.3
Time
2:34.2
Pace
538
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,109m |
| Overall Time | 55:24.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 950 |
| Drag Factor | 118 |
December 18, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:24.3 | 10,000m | 2:34.2 | 95 | 628 | 18 | |
| 26:33.8 | 5,000m | 2:39.3 | 86 | 597 | 18 | |
| r: 4:00 | 109m | |||||
| 24:50.5 | 5,000m | 2:29.0 | 106 | 663 | 19 | |
| r109m |
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Workout Graph
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