Juergen Eisner v4000m/4:00r...3 row
12,000m
Meters
58:09.4
Time
2:25.3
Pace
678
Calories
135
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,145m |
| Overall Time | 1:06:09.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 108 |
December 24, 2024 16:43:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:09.4 | 12,000m | 2:25.3 | 114 | 691 | 20 | 135 | |
| 21:14.6 | 4,000m | 2:39.3 | 87 | 597 | 19 | 116 | |
| r: 4:00 | 90m | ||||||
| 18:52.6 | 4,000m | 2:21.5 | 123 | 724 | 18 | 135 | |
| r: 4:00 | 55m | ||||||
| 18:02.1 | 4,000m | 2:15.2 | 141 | 786 | 26 | 159 | |
| r145m |
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Workout Graph
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