Ciaran McSherry 5000m row
5,000
Meters
21:48.0
Time
2:10.8
Pace
303
Calories
163
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 145 |
January 09, 2023 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.0 | 5,000 | 2:10.8 | 156 | 838 | 303 | 23 | 163 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 60 | 27 | 147 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 59 | 24 | 160 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 61 | 21 | 168 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 61 | 21 | 167 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 62 | 23 | 176 |
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Workout Graph
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