Michael Johnson 30:00 row
7,526
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 110 |
September 07, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,526 | 1:59.5 | 205 | 1002 | 501 | 22 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 22 |
| 12:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 22 |
| 18:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 22 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 22 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 23 |
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Workout Graph
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