Wesley Withrow 30:06 BikeErg
14,128
Meters
30:06.6
Time
2:07.8
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 69 |
| Revolution Count | 2127 |
| Power/kg | 1.84 |
| Drag Factor | 100 |
July 14, 2025 19:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.6 | 14,128 | 2:07.8 | 167 | 868 | 436 | 69 |
| 5:00.0 | 2,315 | 2:09.5 | 161 | 852 | 71 | 70 |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 876 | 73 | 71 |
| 15:00.0 | 2,342 | 2:08.0 | 167 | 864 | 72 | 71 |
| 20:00.0 | 2,342 | 2:08.0 | 167 | 864 | 72 | 70 |
| 25:00.0 | 2,360 | 2:07.1 | 170 | 876 | 73 | 71 |
| 30:00.0 | 2,375 | 2:06.3 | 174 | 888 | 74 | 71 |
| 30:06.5 | 42 | 2:34.7 | 94 | 553 | 1 | 64 |
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Workout Graph
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