Wesley Withrow 5000m row
5,000
Meters
21:52.6
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 109 |
August 14, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.6 | 5,000 | 2:11.2 | 155 | 832 | 26 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 26 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 26 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 26 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 26 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 27 |
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Workout Graph
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