Wesley Withrow 5000m row
5,000
Meters
21:19.6
Time
2:07.9
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 112 |
August 27, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.6 | 5,000 | 2:07.9 | 167 | 874 | 27 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 26 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 27 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 27 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 27 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 28 |
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Workout Graph
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