Wesley Withrow 5000m row
5,000
Meters
21:02.7
Time
2:06.2
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 111 |
August 28, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.7 | 5,000 | 2:06.2 | 174 | 898 | 26 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 26 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 26 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 27 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 27 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 28 |
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Workout Graph
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