Wesley Withrow 5000m row
5,000
Meters
21:22.2
Time
2:08.2
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 102 |
September 01, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.2 | 5,000 | 2:08.2 | 166 | 871 | 27 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 27 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 27 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 27 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 27 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 27 |
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Workout Graph
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