Wesley Withrow 11000m BikeErg
11,000
Meters
22:53.0
Time
2:04.8
Pace
349
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 71 |
| Revolution Count | 1643 |
| Power/kg | 1.98 |
| Drag Factor | 102 |
September 01, 2025 12:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:53.0 | 11,000 | 2:04.8 | 180 | 919 | 71 |
| 4:45.9 | 2,200 | 2:09.9 | 159 | 848 | 69 |
| 4:40.8 | 4,400 | 2:07.6 | 168 | 879 | 70 |
| 4:30.9 | 6,600 | 2:03.1 | 187 | 945 | 73 |
| 4:33.5 | 8,800 | 2:04.3 | 182 | 926 | 72 |
| 4:21.7 | 11,000 | 1:58.9 | 208 | 1015 | 75 |
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Workout Graph
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