Wesley Withrow 5000m row
5,000
Meters
20:55.9
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 103 |
September 05, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.9 | 5,000 | 2:05.5 | 177 | 900 | 314 | 27 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 27 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 27 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 27 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 27 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 966 | 65 | 28 |
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Workout Graph
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