Wesley Withrow 5000m row
5,000
Meters
20:46.9
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 112 |
September 10, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.9 | 5,000 | 2:04.6 | 181 | 921 | 27 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 27 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 27 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 27 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 28 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 28 |
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Workout Graph
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