Wesley Withrow 3000m row
3,000
Meters
12:19.1
Time
2:03.1
Pace
191
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 112 |
September 15, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.1 | 3,000 | 2:03.1 | 187 | 944 | 27 |
| 2:31.4 | 600 | 2:06.1 | 174 | 899 | 27 |
| 2:29.9 | 1,200 | 2:04.9 | 180 | 917 | 27 |
| 2:27.5 | 1,800 | 2:02.9 | 188 | 948 | 27 |
| 2:26.2 | 2,400 | 2:01.8 | 194 | 966 | 27 |
| 2:24.2 | 3,000 | 2:00.1 | 202 | 994 | 27 |
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Workout Graph
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