Wesley Withrow 30:45 BikeErg
15,039
Meters
30:45.7
Time
2:02.7
Pace
484
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 68 |
| Revolution Count | 2097 |
| Power/kg | 2.08 |
| Drag Factor | 125 |
December 17, 2025 12:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:45.7 | 15,039 | 2:02.7 | 189 | 951 | 484 | 68 |
| 5:00.0 | 2,375 | 2:06.3 | 174 | 897 | 74 | 66 |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 76 | 67 |
| 15:00.0 | 2,400 | 2:05.0 | 179 | 916 | 76 | 67 |
| 20:00.0 | 2,428 | 2:03.5 | 186 | 938 | 78 | 68 |
| 25:00.0 | 2,468 | 2:01.5 | 195 | 970 | 80 | 69 |
| 30:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 88 | 72 |
| 30:45.7 | 381 | 1:59.9 | 203 | 997 | 12 | 70 |
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Workout Graph
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