Wesley Withrow 21:45 row
5,020
Meters
21:45.4
Time
2:10.0
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 675 |
| Drag Factor | 98 |
December 01, 2021 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,020 | 2:10.0 | 159 | 841 | 305 | 31 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 31 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 30 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 31 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 32 |
| 21:45.0 | 397 | 2:12.2 | 151 | 788 | 23 | 31 |
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Workout Graph
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