Wesley Withrow 30:06 row
7,051m
Meters
30:06.0
Time
2:08.0
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 32 |
| Stroke Count | 973 |
| Drag Factor | 118 |
December 05, 2021 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 7,051m | 2:08.0 | 167 | 873 | 32 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 31 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 32 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 33 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 32 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 33 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 33 |
| 30:06.0 | 14m | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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