Wesley Withrow 19:35 row
5,021
Meters
19:35.9
Time
1:57.0
Pace
341
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 34 |
| Stroke Count | 657 |
| Drag Factor | 121 |
December 13, 2021 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.9 | 5,021 | 1:57.0 | 218 | 1050 | 341 | 34 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 34 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 33 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 34 |
| 19:35.0 | 1,167 | 1:57.8 | 214 | 1036 | 78 | 33 |
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19:30 5k