Wesley Withrow 30:06 row
7,204m
Meters
30:06.6
Time
2:05.3
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 981 |
| Drag Factor | 120 |
December 14, 2021 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,204m | 2:05.3 | 178 | 911 | 29 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 32 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 33 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 34 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 34 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 31 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 32 |
| 30:06.0 | 21m | 2:22.8 | 120 | 713 | 9 |
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Workout Graph
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