Wesley Withrow 30:07 row
7,103m
Meters
30:07.3
Time
2:07.2
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 934 |
| Drag Factor | 122 |
December 23, 2021 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,103m | 2:07.2 | 170 | 884 | 28 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 31 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 31 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 31 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 31 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 31 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 32 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 10 |
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Workout Graph
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