Wesley Withrow 30:05 row
7,309m
Meters
30:05.4
Time
2:03.5
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 33 |
| Stroke Count | 985 |
| Drag Factor | 120 |
December 26, 2021 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 7,309m | 2:03.5 | 186 | 939 | 33 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 33 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 33 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 34 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 34 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 32 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 31 |
| 30:05.0 | 16m | 2:36.2 | 92 | 615 | 0 |
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Workout Graph
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