Wesley Withrow 30:43 row
7,518m
Meters
30:43.1
Time
2:02.5
Pace
486
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 32 |
| Stroke Count | 988 |
| Drag Factor | 100 |
January 22, 2022 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.1 | 7,518m | 2:02.5 | 190 | 954 | 32 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 32 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 33 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 33 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 33 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 31 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 32 |
| 30:43.0 | 164m | 2:11.0 | 155 | 834 | 28 |
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Workout Graph
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