Wesley Withrow 40:20 row
10,020
Meters
40:20.8
Time
2:00.7
Pace
658
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 1241 |
| Drag Factor | 123 |
January 24, 2022 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:20.8 | 10,020 | 2:00.7 | 199 | 983 | 658 | 30 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 29 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 30 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 30 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 31 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 31 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 32 |
| 35:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 31 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 32 |
| 40:20.0 | 80 | 2:05.0 | 179 | 916 | 4 | 26 |
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Workout Graph
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