Wesley Withrow 30:21 row
7,524m
Meters
30:21.5
Time
2:01.0
Pace
491
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 909 |
| Drag Factor | 105 |
February 05, 2022 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.5 | 7,524m | 2:01.0 | 197 | 979 | 29 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 30 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 30 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 30 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 30 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 30 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 |
| 30:21.0 | 81m | 2:09.6 | 161 | 852 | 22 |
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Workout Graph
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