Wesley Withrow 45:41 row
11,022m
Meters
45:41.9
Time
2:04.3
Pace
701
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 1350 |
| Drag Factor | 104 |
February 06, 2022 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:41.9 | 11,022m | 2:04.3 | 182 | 925 | 30 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 29 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 29 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 29 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 30 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 |
| 35:00.0 | 1,196m | 2:05.4 | 177 | 910 | 30 |
| 40:00.0 | 1,183m | 2:06.7 | 172 | 890 | 30 |
| 45:00.0 | 1,184m | 2:06.6 | 172 | 892 | 31 |
| 45:41.0 | 162m | 2:06.5 | 173 | 894 | 27 |
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Workout Graph
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