Wesley Withrow 30:18 row
7,522m
Meters
30:18.5
Time
2:00.8
Pace
493
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 103 |
February 10, 2022 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.5 | 7,522m | 2:00.8 | 198 | 981 | 29 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 29 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 29 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 29 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 30 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 30 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 |
| 30:18.0 | 71m | 2:06.7 | 172 | 891 | 23 |
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Workout Graph
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